We have a training program for you
Swimming lessons for beginners from 3 years and older. Two half-hour training sessions per week in a heated pool (30C-35C). Groups are kept small to ensure that each swimmer’s unique requirements are catered for. Beginner lessons for adults are presented one-on-one and adults are therefore not included in the children groups. Beginner lessons are focused on building confidence in the water and teaching the required skills to reduce the risk of drowning. The learner will remain at this level until the learner can “monkey crawl” effectively in a controlled and supervised setting.
R 500 / month
Advanced / fitness
Swimming lessons for learners who passed the beginner phase or can already swim with confidence in a controlled and supervised environment. Two half-hour training sessions per week in a heated pool (30C-35C). Groups are slightly larger than beginner groups but still kept small to ensure that each swimmer’s unique requirements are catered for. Lessons for adults are presented one-on-one and adults are therefore not included in the children groups. Advanced lessons are focused on teaching and mastering the different styles / strokes and increase fitness and endurance.
R 300 / month
The swimming facilities at Adom Aquatics offer a 15m x 5m, 2-lane lap pool that is ideal for athletes who want to improve their fitness and endurance. The swimming pool is heated (30C-35C) and special attention is paid to water sanitation and chemical levels for your personal safety and protection of swimming gear. Athletes are welcome to bring their own coach, or make use of the training programs available from the office. Available on weekdays before 10:00AM and after 06:00PM. Space is limited and bookings are essential. Swimmer’s practice at their own risk.